Pretzels, Midget No Salt Added, Dan Dee, 14 Oz
✓
G30 g

Calories in 1 G (30 g)
100 calories, 9 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Midget No Salt Added, Dan Dee, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pretzels, Midget No Salt Added, Dan Dee, 14 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Midget No Salt Added, Dan Dee, 14 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%