Pretzels, Thins, Hungry Size, Snyder's of Hanover, 2.25 oz

Pcs32 g


Calories in 1 pcs (32 g)
110.4 calories, 9 from fat
 
Carbs
23.1 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Thins, Hungry Size, Snyder's of Hanover, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Pretzels, Thins, Hungry Size, Snyder's of Hanover, 2.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(55.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Thins, Hungry Size, Snyder's of Hanover, 2.25 oz

Serving Size: pcs (32g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 331.1 mg 14%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 3428.6 IU 68.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 41.1 mg 68.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 105.2 mcg 131.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.5 mg 6.1%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.7%