Pringles, Potato Crisps, Pizza-Licious
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 180 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pringles, Potato Crisps, Pizza-Licious have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
  • Pringles, Potato Crisps, Pizza-Licious contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
31%
Fat
25%
Saturated Fat
0%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pringles, Potato Crisps, Pizza-Licious

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 378.8 IU 7.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.5 mg 5.1%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1160 mg 33.1%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 3.5 mg 23.3%