Protein & Fiber Bar, Golean Oatmeal Raisin 1.94 Oz, Kashi, 12 Pk
✓
G55 g

Calories in 1 G (55 g)
190 calories, 40.5 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Golean Oatmeal Raisin 1.94 Oz, Kashi, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Protein & Fiber Bar, Golean Oatmeal Raisin 1.94 Oz, Kashi, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(30.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
20%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
64%
Added Sugar

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Golean Oatmeal Raisin 1.94 Oz, Kashi, 12 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 19.3 g 64.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1213.3 IU 24.3%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 43.7 mg 72.8%
Vitamin D 32.4 mcg 8.1%
Vitamin E 24.3 mg 80.9%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.2 mg 8.1%