Protein Bar, Chocolate Crisp 12 Ct, Powerbar Protein Plus, 12 Pk

G78 g


Calories in 1 G (78 g)
290 calories, 54 from fat
 
Carbs
37 g
 
Proteins
23 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Crisp 12 Ct, Powerbar Protein Plus, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Protein Bar, Chocolate Crisp 12 Ct, Powerbar Protein Plus, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
8%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Crisp 12 Ct, Powerbar Protein Plus, 12 Pk

Serving Size: G (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 190 mg 8%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 17.9 g 59.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 30 mg 100%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6%
Phosphorus (P) 350 mg 35%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 5.2 mg 35%