Protein Chips, Better Balance Crispy Parmesan 5 Oz, Kay's Naturals, 12 Pk
✓
Oz28 g

Calories in 1 Oz (28 g)
108.6 calories, 31.5 from fat
 
Carbs
13.8 g
 
Proteins
9.9 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Chips, Better Balance Crispy Parmesan 5 Oz, Kay's Naturals, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Protein Chips, Better Balance Crispy Parmesan 5 Oz, Kay's Naturals, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Chips, Better Balance Crispy Parmesan 5 Oz, Kay's Naturals, 12 Pk

Serving Size: Oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 227.2 mg 9.9%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2 g 6.5%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 617.7 IU 12.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 24.7 mg 41.2%
Vitamin D 0 mcg 0%
Vitamin E 12.4 mg 41.2%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2.1%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 8.2%