Rippled Potato Chips, Cheddar & Sour Cream, Herr's, 4.125 oz
✓
Oz29 g

Calories in 1 oz (29 g)
148.8 calories, 89.1 from fat
 
Carbs
13.9 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rippled Potato Chips, Cheddar & Sour Cream, Herr's, 4.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Rippled Potato Chips, Cheddar & Sour Cream, Herr's, 4.125 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rippled Potato Chips, Cheddar & Sour Cream, Herr's, 4.125 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 307.5 mg 12.9%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 105.6 IU 2.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.8 mg 5.3%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.4%