Ritz, Chips Sour Cream & Onion Sour Cream And Onion, Ritz

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Oz

28 g

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• Ritz, Chips Sour Cream & Onion Sour Cream And Onion, Ritz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
• Ritz, Chips Sour Cream & Onion Sour Cream And Onion, Ritz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.5 %/cal)

High Density (1 %/g)

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4% Protein

6% Carbs

0% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

13% Sodium

10%

Added Sugar

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