Ruffles, Flavored Potato Chips, Cheddar & Sour Cream
✓
Oz28 g
✓
Chips28 g
✓
Pkg25 g

Calories in 1 pkg (25 g)
142.9 calories, 88.2 from fat
 
Carbs
12.5 g
 
Proteins
1.8 g
 
Fat
9.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ruffles, Flavored Potato Chips, Cheddar & Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • Ruffles, Flavored Potato Chips, Cheddar & Sour Cream contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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48 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruffles, Flavored Potato Chips, Cheddar & Sour Cream

Serving Size: pkg (25g)

* Amount Per Serving
Calories 142.9 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 205.4 mg 8.6%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.7 mg 8.2%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 1.8%