Ruffles, Potato Chips, Sour Cream & Onion Flavored

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Package

53 g

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• Ruffles, Potato Chips, Sour Cream & Onion Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
• Ruffles, Potato Chips, Sour Cream & Onion Flavored contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.1 %/cal)

Medium Density (0.7 %/g)

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6% Protein

9% Carbs

8% Fiber

32% Fat

15%

Saturated Fat

0% Cholesterol

15% Sodium

7%

Added Sugar

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