Ruffles Reduced Fat Potato Chips, 8 oz

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Chip

1 g

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Single Serving Bag

28 g

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Cup, Regular

20 g

✓

Cup, Rippled, Ruffled Or Crinkle Cut

27 g

✓

Cup, Crushed

56 g

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• Ruffles Reduced Fat Potato Chips, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
• Ruffles Reduced Fat Potato Chips, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (9.2 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

4% Fiber

10% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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