Ruffles Reduced Fat Potato Chips, 8.25 oz

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Chip

1 g

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Single Serving Bag

28 g

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Cup, Regular

20 g

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Cup, Rippled, Ruffled Or Crinkle Cut

27 g

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Cup, Crushed

56 g

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• Ruffles Reduced Fat Potato Chips, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
• Ruffles Reduced Fat Potato Chips, 8.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (9.3 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

4% Fiber

10% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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