Ruffles, Thick Cut Original Potato Chips, Baked

✓

Oz

28 g

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• Ruffles, Thick Cut Original Potato Chips, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
• Ruffles, Thick Cut Original Potato Chips, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (74.6 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

8% Fiber

15% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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