Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz

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Chip

2 g

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Cup

20 g

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Cup, Crushed

56 g

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Single Serving Bag

28 g

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• Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
• Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (8.4 %/cal)

Medium Density (0.3 %/g)

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4% Protein

5% Carbs

5% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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