Skinny Cracklins, , Turkey Creek Snacks, 2 oz
✓
Oz14 g

Calories in 1 oz (14 g)
80 calories, 54 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Skinny Cracklins, , Turkey Creek Snacks, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Skinny Cracklins, , Turkey Creek Snacks, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (114% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
2%
Fiber
9%
Fat
9%
Saturated Fat
6%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skinny Cracklins, , Turkey Creek Snacks, 2 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.8 g 9%
Cholesterol 20 mg 6%
Sodium 370 mg 15%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 8 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.9 mg 4.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.7%