Snack Chips, Multigrain, SubLime, Late July, 5.5 oz
✓
Chips28 g

Calories in 1 chips (28 g)
130 calories, 54 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Chips, Multigrain, SubLime, Late July, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Snack Chips, Multigrain, SubLime, Late July, 5.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Chips, Multigrain, SubLime, Late July, 5.5 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%