Snack Sack, Pretzels, Snyder's of Hanover, 30 ea
✓
Packet14 g

Calories in 1 packet (14 g)
49.3 calories, 12.6 from fat
 
Carbs
11.8 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Sack, Pretzels, Snyder's of Hanover, 30 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Snack Sack, Pretzels, Snyder's of Hanover, 30 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(26.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Sack, Pretzels, Snyder's of Hanover, 30 ea

Serving Size: packet (14g)

* Amount Per Serving
Calories 49.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 118.3 mg 4.9%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 10.5 g 35%
Protein 1 g 2%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 8.4 mg 14%
Vitamin D 8.2 mcg 2.1%
Vitamin E 3.1 mg 10.3%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.1%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%