Snyder's of Hanover, Cracked Pepper Potato Chip, Breads-Rolls

✓
Chips28 g
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Package43 g


Calories in 1 package (43 g)
212 calories, 81.9 from fat
 
Carbs
30.3 g
 
Proteins
3 g
 
Fat
9.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover, Cracked Pepper Potato Chip, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Snyder's of Hanover, Cracked Pepper Potato Chip, Breads-Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
24%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover, Cracked Pepper Potato Chip, Breads-Rolls

Serving Size: package (43g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 348.3 mg 14.5%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 750.8 mg 21.2%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1 mg 6.9%