Snyder's of Hanover, Tomato, Romano & Olive Oil Soy Crisps, Pretzels
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 81 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover, Tomato, Romano & Olive Oil Soy Crisps, Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Snyder's of Hanover, Tomato, Romano & Olive Oil Soy Crisps, Pretzels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
20%
Fiber
14%
Fat
5%
Saturated Fat
7%
Cholesterol
15%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover, Tomato, Romano & Olive Oil Soy Crisps, Pretzels

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 360 mg 15%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.1 g 10.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%