Sourdough Pretzels, , San Francisco Pretzel Company, 16 oz
✓
Ct25 g

Calories in 1 ct (25 g)
89.3 calories, 8.1 from fat
 
Carbs
18.9 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sourdough Pretzels, , San Francisco Pretzel Company, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sourdough Pretzels, , San Francisco Pretzel Company, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sourdough Pretzels, , San Francisco Pretzel Company, 16 oz

Serving Size: ct (25g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 466.3 mg 19.8%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 223.3 IU 4.5%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%