Soy Crisps, Sweethearts!, Apple Cinnamon, Glenny's, 1.3 oz
✓
G18 g

Calories in 1 g (18 g)
70 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Crisps, Sweethearts!, Apple Cinnamon, Glenny's, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Soy Crisps, Sweethearts!, Apple Cinnamon, Glenny's, 1.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Crisps, Sweethearts!, Apple Cinnamon, Glenny's, 1.3 oz

Serving Size: g (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 5%
Sugars (Added) 2 g 6.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 397.1 IU 7.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 7.9 mg 26.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.3%