Sunchips, Snacks, Multigrain, Harvest Cheddar Flavored
✓
Package43 g

Calories in 1 package (43 g)
212.5 calories, 90.9 from fat
 
Carbs
29.3 g
 
Proteins
3.1 g
 
Fat
10.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sunchips, Snacks, Multigrain, Harvest Cheddar Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Sunchips, Snacks, Multigrain, Harvest Cheddar Flavored contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
16%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunchips, Snacks, Multigrain, Harvest Cheddar Flavored

Serving Size: package (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 313.6 mg 13.1%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 4 g 16.2%
Sugars (Added) 3 g 10%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.1%