Sunflower Kernels, Roasted & Salted, Valu Time, 10 Oz
✓
G30 g

Calories in 1 G (30 g)
180 calories, 153 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Roasted & Salted, Valu Time, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Sunflower Kernels, Roasted & Salted, Valu Time, 10 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
8%
Fiber
27%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Roasted & Salted, Valu Time, 10 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 6 g 12%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.3 mg 8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%