Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz
✓
Oz29 g

Calories in 1 Oz (29 g)
158 calories, 124.2 from fat
 
Carbs
6.9 g
 
Proteins
4.9 g
 
Fat
13.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz

Serving Size: Oz (29g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 103.6 mg 4.1%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.9 g 2.9%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 1035.7 IU 20.7%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.6%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 82.9 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 237 mg 6.9%
Phosphorus (P) 296.3 mg 29.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 9.9%