Tesco, Fish and Chips
✓
Serving300 g

Calories in 1 Serving (300 g)
489 calories, 162 from fat
 
Carbs
63 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tesco, Fish and Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
12%
Fiber
28%
Fat
39%
Saturated Fat
0%
Cholesterol
9%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Fish and Chips

Serving Size: Serving (300g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.8 g 39%
Cholesterol 0 mg 0%
Sodium 225 mg 9%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 36 g 120%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.7 mcg 45%
Vitamin C 18 mg 30%
Vitamin D 120 mcg 30%
Vitamin E 7.2 mg 24%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6%
Phosphorus (P) 450 mg 45%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 4.5 mg 30%