Tortilla Chips, Bite Size Dippers, Herr's, 20 oz

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Chips

28 g

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• Tortilla Chips, Bite Size Dippers, Herr's, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
• Tortilla Chips, Bite Size Dippers, Herr's, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (10.7 %/cal)

Medium Density (0.6 %/g)

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6% Protein

6% Carbs

8% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

4%

Added Sugar

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