Tostitos, White Corn Tortilla Chips, Bite Size
✓
Oz28 g
✓
Package57 g

Calories in 1 package (57 g)
285 calories, 146.7 from fat
 
Carbs
34.6 g
 
Proteins
4 g
 
Fat
16.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos, White Corn Tortilla Chips, Bite Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Tostitos, White Corn Tortilla Chips, Bite Size contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos, White Corn Tortilla Chips, Bite Size

Serving Size: package (57g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 224 mg 9.3%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 9160.7 IU 183.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 97.7 mg 162.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 187.3 mcg 234.1%
 
Minerals
Calcium (Ca) 81.5 mg 8.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.7 mg 15.2%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 3%