Tyrrell's Lightly Sea Salted English Potato Chips, 5.3 oz, (Pack of 12)

Chip2 g
Cup20 g
Cup, Crushed56 g
Single Serving Bag28 g


Calories in 1 cup, crushed (56 g)
313.6 calories, 178.2 from fat
 
Carbs
30 g
 
Proteins
3.8 g
 
Fat
19.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyrrell's Lightly Sea Salted English Potato Chips, 5.3 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Tyrrell's Lightly Sea Salted English Potato Chips, 5.3 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
9%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyrrell's Lightly Sea Salted English Potato Chips, 5.3 oz, (Pack of 12)

Serving Size: cup, crushed (56g)

* Amount Per Serving
Calories 313.6 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 3.1 g 15.4%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 730.2 mg 20.9%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%