Utz Bar-B-Q Flavored Ripple Cut Potato Chips, 6 oz
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Chip2 g
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Cup, Chips32 g
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Cup, Crushed56 g
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Cup, NFS32 g
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Single Serving Bag28 g
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Grab-size Bag50 g

Calories in 1 cup, crushed (56 g)
299.9 calories, 180 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Bar-B-Q Flavored Ripple Cut Potato Chips, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Utz Bar-B-Q Flavored Ripple Cut Potato Chips, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
31%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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100 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Bar-B-Q Flavored Ripple Cut Potato Chips, 6 oz

Serving Size: cup, crushed (56g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 479.8 mg 20%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 919.5 mg 26.3%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.3 mg 8.9%