UTZ Natural Kettle Cooked 40% Reduced Fat Potato Chips, 8.5 oz
✓
Chip1 g
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Single Serving Bag28 g
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Cup, Regular20 g
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Cup, Rippled, Ruffled Or Crinkle Cut27 g
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Cup, Crushed56 g

Calories in 1 cup, regular (20 g)
92.8 calories, 38.7 from fat
 
Carbs
12.9 g
 
Proteins
1.4 g
 
Fat
4.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • UTZ Natural Kettle Cooked 40% Reduced Fat Potato Chips, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • UTZ Natural Kettle Cooked 40% Reduced Fat Potato Chips, 8.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UTZ Natural Kettle Cooked 40% Reduced Fat Potato Chips, 8.5 oz

Serving Size: cup, regular (20g)

* Amount Per Serving
Calories 92.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 53.6 mg 2.2%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.2 mg 7.5%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0 mg 0.1%