White potato, chips, reduced fat

✓

Chip

1 g

✓

Single Serving Bag

28 g

✓

Cup, Regular

20 g

✓

Cup, Rippled, Ruffled Or Crinkle Cut

27 g

✓

Cup, Crushed

56 g

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• White potato, chips, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
• White potato, chips, reduced fat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (11 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

6% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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