White potato chips, ruffled, rippled, or crinkle cut

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Chip

2 g

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Cup, Chips

32 g

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Cup, Crushed

56 g

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Cup, NFS

32 g

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Single Serving Bag

28 g

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Grab-size Bag

50 g

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• White potato chips, ruffled, rippled, or crinkle cut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
• White potato chips, ruffled, rippled, or crinkle cut contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

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7% Protein

9% Carbs

9% Fiber

28% Fat

10%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

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