Wise Foods, Nacho Twisters Corn Chips, Lunchables

Oz28 g


Calories in 1 oz (28 g)
160 calories, 99 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wise Foods, Nacho Twisters Corn Chips, Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Wise Foods, Nacho Twisters Corn Chips, Lunchables contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wise Foods, Nacho Twisters Corn Chips, Lunchables Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wise Foods, Nacho Twisters Corn Chips, Lunchables

Serving Size: oz (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%