Yellow Popcorn, 100% Organic, Natural Value, 2 lbs
✓
Cup50 g

Calories in 1 cup (50 g)
178.6 calories, 22.5 from fat
 
Carbs
35.7 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yellow Popcorn, 100% Organic, Natural Value, 2 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Yellow Popcorn, 100% Organic, Natural Value, 2 lbs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(30.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
25%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yellow Popcorn, 100% Organic, Natural Value, 2 lbs

Serving Size: cup (50g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 147.1 mg 5.9%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 6 g 24.8%
Sugars (Added) 15.5 g 51.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 1103 IU 22.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.7 mcg 11%
Vitamin C 39.7 mg 66.2%
Vitamin D 29.4 mcg 7.4%
Vitamin E 22.1 mg 73.5%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.1%