Yuka, Home Made Style, De La Sierra, 7.14 oz
✓
Oz29 g

Calories in 1 oz (29 g)
143.4 calories, 72 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yuka, Home Made Style, De La Sierra, 7.14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Yuka, Home Made Style, De La Sierra, 7.14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
3%
Fiber
12%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yuka, Home Made Style, De La Sierra, 7.14 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 60.2 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 0.3 g 1%
Protein 6 g 12%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.7 mg 5.2%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.1%