Act II Microwave Popcorn
✓
Cup, Popped11 g
✓
Cup, Unpopped, Yields177 g
✓
Oz, Unpopped, Yields25 g
✓
Single Serving Bag28 g
✓
Pillsbury Microwave Pop And Serve Bag92 g
✓
Orville Redenbacher''s Pop And Serve Bag85 g
✓
Act II Pop And Serve Bag87 g
✓
Bag88 g
✓
Kernel0 g
✓
Snack Size Bag44 g
✓
Mini Bag38 g

Calories in 1 bag (88 g)
513 calories, 344.7 from fat
 
Carbs
39.7 g
 
Proteins
6.4 g
 
Fat
38.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Act II Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Act II Microwave Popcorn contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
29%
Fiber
59%
Fat
30%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II Microwave Popcorn

Serving Size: bag (88g)

* Amount Per Serving
Calories 513 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 59%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 931 mg 38.8%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 3.5 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.2 mg 4.6%
Phosphorus (P) 175.1 mg 17.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 2.7 mg 18.2%