Annie's Homegrown Cheddar Organic Snack Mix, 9 oz (Pack of 12)
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Cup, Chex Party Mix45 g
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Cup, Pepperidge Farm Snack Mix71 g
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Cup, NFS58 g

Calories in 1 cup, Pepperidge Farm Snack Mix (71 g)
297.5 calories, 85.5 from fat
 
Carbs
48.6 g
 
Proteins
8.6 g
 
Fat
9.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown Cheddar Organic Snack Mix, 9 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Annie's Homegrown Cheddar Organic Snack Mix, 9 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
21%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
24%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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99 min
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74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown Cheddar Organic Snack Mix, 9 oz (Pack of 12)

Serving Size: cup, Pepperidge Farm Snack Mix (71g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.8 g 9%
Cholesterol 0.7 mg 0.2%
Sodium 573 mg 23.9%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 5.3 g 21%
Sugars (Added) 5 g 16.6%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 184.6 IU 3.7%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 4.7 mg 31.6%