Arnott's, Pizza Shapes, Baked Crackers
✓
Serving100 g

Calories in 1 serving (100 g)
495 calories, 204.3 from fat
 
Carbs
59.9 g
 
Proteins
10.7 g
 
Fat
22.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Pizza Shapes, Baked Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Magnesium (helps you sleep better).
  • Arnott's, Pizza Shapes, Baked Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
0%
Fiber
35%
Fat
27%
Saturated Fat
0%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)
Arnott's, Pizza Shapes, Baked Crackers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Pizza Shapes, Baked Crackers

Serving Size: serving (100g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 564 mg 23.5%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1 mg 6.9%