Austin Cheese Crackers with Cheddar Cheese, 6 count, 5.5 oz

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Austin Cheese Crackers with Cheddar Cheese, 6 count, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
• Austin Cheese Crackers with Cheddar Cheese, 6 count, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (6.6 %/cal)

High Density (1 %/g)

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11% Protein

15% Carbs

0% Fiber

26% Fat

7%

Saturated Fat

0% Cholesterol

27% Sodium

36%

Added Sugar

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