Austin Crackers Variety Pack, 1.38 oz, 8 count
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
✓
Single Serving Bag28 g

Calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (13 g)
63.2 calories, 29.7 from fat
 
Carbs
7.7 g
 
Proteins
1.3 g
 
Fat
3.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Crackers Variety Pack, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Austin Crackers Variety Pack, 1.38 oz, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Crackers Variety Pack, 1.38 oz, 8 count

Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (13g)

* Amount Per Serving
Calories 63.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 109.8 mg 4.6%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1 g 3.5%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.3 mg 0.4%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.4%