How many calories in Bagel chip?

270.6 calories per cup, pieces (60 g.) Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Bagel chip?

39.8 g. of carbs (13.3%DV) per cup, pieces (60 g.)

How much protein in Bagel chip?

7.4 g. of protein (14.8%DV) per cup, pieces (60 g.)

How much fiber in Bagel chip?

2.5 g. of fiber (9.8%DV) per cup, pieces (60 g.)

How much saturated fat in Bagel chip?

g. of saturated fat (%DV) per cup, pieces (60 g.)

How much fat in Bagel chip?

9.1 g. fat (14%DV) per cup, pieces (60 g.)

How much sodium in Bagel chip?

139.8 g. sodium (5.8%DV) per cup, pieces (60 g.)

Bagel chip Nutrition Information

Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Bagel chip?

3.6 grams of sugar (12%DV) per cup, pieces (60 g.)

How much sugar in Bagel chip?

3.6 grams of sugar (12%DV) per cup, pieces (60 g.)

Bagel chip

Calories in 1 cup, pieces (60 g)

270.6 calories, 81.9 from fat

Carbs

39.8 g

Proteins

7.4 g

Fat

9.1 g

Sat. Fat

4.1 g

KEY FACTS

(learn about health benefits or risks)

Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

13% Carbs

10% Fiber

14% Fat

21%

Saturated Fat

0% Cholesterol

6% Sodium

12%

Added Sugar

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Cleaning

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90 min

36 min

68 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		270.6 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	14%
	Saturated Fat	4.1 g	20.5%
Cholesterol		0 mg	0%
Sodium		139.8 mg	5.8%
Total Carbohydrate		39.8 g	13.3%
	Dietary Fiber	2.5 g	9.8%
	Sugars (Added)	3.6 g	12%
Protein		7.4 g	14.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.1 mcg	3.9%

Minerals
	Calcium (Ca)	14.4 mg	1.2%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	3 mg	16.8%
	Magnesium (Mg)	23.4 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	84 mg	2.4%
	Phosphorus (P)	78.6 mg	7.9%
	Selenium (Se)	21.7 mcg	31%
	Zinc (Zn)	0.6 mg	4%

Bagel chip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts