Baked Cheetos
✓
Piece1 g
✓
Cup24 g
✓
Single Serving Bag28 g

Calories in 1 cup (24 g)
103.7 calories, 26.1 from fat
 
Carbs
17.4 g
 
Proteins
2 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Cheetos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Baked Cheetos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)
Baked Cheetos Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Cheetos

Serving Size: cup (24g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.2 mg 0.1%
Sodium 203.3 mg 8.5%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 85.7 mg 8.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%