How many calories in Baked Doritos?

293 calories per cup, crushed (63 g.) Baked Doritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Baked Doritos?

46.2 g. of carbs (15.4%DV) per cup, crushed (63 g.)

How much protein in Baked Doritos?

5.5 g. of protein (11%DV) per cup, crushed (63 g.)

How much fiber in Baked Doritos?

3.6 g. of fiber (14.4%DV) per cup, crushed (63 g.)

How much saturated fat in Baked Doritos?

g. of saturated fat (%DV) per cup, crushed (63 g.)

How much fat in Baked Doritos?

9.6 g. fat (14.7%DV) per cup, crushed (63 g.)

How much sodium in Baked Doritos?

539.3 g. sodium (22.5%DV) per cup, crushed (63 g.)

Baked Doritos Nutrition Information

Baked Doritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim). Baked Doritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Baked Doritos?

0.6 grams of sugar (2.1%DV) per cup, crushed (63 g.)

How much sugar in Baked Doritos?

0.6 grams of sugar (2.1%DV) per cup, crushed (63 g.)

Baked Doritos

Calories in 1 cup, crushed (63 g)

293 calories, 86.4 from fat

Carbs

46.2 g

Proteins

5.5 g

Fat

9.6 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Baked Doritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
Baked Doritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

15% Carbs

14% Fiber

15% Fat

Saturated Fat

0% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

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98 min

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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		293 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.7%
	Saturated Fat	1.8 g	8.9%
Cholesterol		0 mg	0%
Sodium		539.3 mg	22.5%
Total Carbohydrate		46.2 g	15.4%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	0.6 g	2.1%
Protein		5.5 g	11%

Vitamins
	Vitamin A	8.4 IU	0.2%
	Vitamin B6	0.1 mg	5.7%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.6%

Minerals
	Calcium (Ca)	100.2 mg	10.1%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	61.1 mg	15.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	171.4 mg	4.9%
	Phosphorus (P)	200.3 mg	20%
	Selenium (Se)	9.9 mcg	14.1%
	Zinc (Zn)	0.7 mg	4.8%

Baked Doritos

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts