Baked Snack Crackers, Cheddar, Keebler, 6 oz

✓

Ea

11 g

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• Baked Snack Crackers, Cheddar, Keebler, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Copper (helps balance blood cholesterol levels).
• Baked Snack Crackers, Cheddar, Keebler, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (53% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.3 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.1 %/g)

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6% Protein

6% Carbs

9% Fiber

9% Fat

8%

Saturated Fat

1% Cholesterol

12% Sodium

3%

Added Sugar

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