Black Bean Crisps, Popped, Nacho Cheese, Michael Season's, 3 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
120 calories, 36 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean Crisps, Popped, Nacho Cheese, Michael Season's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Black Bean Crisps, Popped, Nacho Cheese, Michael Season's, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean Crisps, Popped, Nacho Cheese, Michael Season's, 3 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.9%