Boston Popcorn Company Lite Popcorn
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
✓
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
✓
Oz, Unpopped, Yields25 g
✓
Bag77 g
✓
Kernel0 g
✓
Snack Size Bag38 g
✓
Mini Bag34 g

Calories in 1 oz, unpopped, yields (25 g)
100.5 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
2.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Popcorn Company Lite Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Boston Popcorn Company Lite Popcorn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
14%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Popcorn Company Lite Popcorn

Serving Size: oz, unpopped, yields (25g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 156.8 mg 6.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0.3 g 0.8%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.7%