Bread Crumb Alternative, Gourmet, Just the Crumbs, Original, Marys Gone Crackers, 16 oz

✓

Cup

40 g

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• Bread Crumb Alternative, Gourmet, Just the Crumbs, Original, Marys Gone Crackers, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
• Bread Crumb Alternative, Gourmet, Just the Crumbs, Original, Marys Gone Crackers, 16 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (10.1 %/cal)

Medium Density (0.2 %/g)

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6% Protein

9% Carbs

12% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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