Breadsticks, Sesame Topping, Suzie's, 4.5 oz
✓
Breadst...26 g

Calories in 1 breadst... (26 g)
96.8 calories, 13.5 from fat
 
Carbs
17.3 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsticks, Sesame Topping, Suzie's, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Breadsticks, Sesame Topping, Suzie's, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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32 min
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24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsticks, Sesame Topping, Suzie's, 4.5 oz

Serving Size: breadst... (26g)

* Amount Per Serving
Calories 96.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.7%
Cholesterol 5.6 mg 1.9%
Sodium 254.8 mg 11.2%
Total Carbohydrate 17.3 g 6.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 2.1 g 6.9%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.1 mg 1.6%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3.2%