How many calories in Bugles, all flavors?

157.6 calories per single serving bag (28 g.) Bugles, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Bugles, all flavors?

14.8 g. of carbs (4.9%DV) per single serving bag (28 g.)

How much protein in Bugles, all flavors?

1.6 g. of protein (3.3%DV) per single serving bag (28 g.)

How much fiber in Bugles, all flavors?

0.5 g. of fiber (1.9%DV) per single serving bag (28 g.)

How much saturated fat in Bugles, all flavors?

g. of saturated fat (%DV) per single serving bag (28 g.)

How much fat in Bugles, all flavors?

10.2 g. fat (15.7%DV) per single serving bag (28 g.)

How much sodium in Bugles, all flavors?

254.8 g. sodium (10.6%DV) per single serving bag (28 g.)

Bugles, all flavors Nutrition Information

Bugles, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body). Bugles, all flavors contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Bugles, all flavors?

0.8 grams of sugar (2.8%DV) per single serving bag (28 g.)

How much sugar in Bugles, all flavors?

0.8 grams of sugar (2.8%DV) per single serving bag (28 g.)

Bugles, all flavors

Cup Planter''s Cheese Balls

Calories in 1 single serving bag (28 g)

157.6 calories, 91.8 from fat

Carbs

14.8 g

Proteins

1.6 g

Fat

10.2 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Bugles, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
Bugles, all flavors contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

16% Fat

Saturated Fat

1% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

39 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		157.6 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.7%
	Saturated Fat	1.5 g	7.7%
Cholesterol		2 mg	0.7%
Sodium		254.8 mg	10.6%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0.8 g	2.8%
Protein		1.6 g	3.3%

Vitamins
	Vitamin A	44.8 IU	0.9%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	16 mg	1.7%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	52.9 mg	1.5%
	Phosphorus (P)	35.8 mg	3.6%
	Selenium (Se)	2.3 mcg	3.2%
	Zinc (Zn)	0.1 mg	0.9%

Bugles, all flavors

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts