Bumble Bee , Spicy Thai Chili Tuna Medley, w/o Crackers
✓
Oz85 g

Calories in 1 oz (85 g)
129.9 calories, 40.5 from fat
 
Carbs
8 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Spicy Thai Chili Tuna Medley, w/o Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Bumble Bee , Spicy Thai Chili Tuna Medley, w/o Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
10%
Cholesterol
13%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Spicy Thai Chili Tuna Medley, w/o Crackers

Serving Size: oz (85g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 309.8 mg 12.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 135.2 mg 33.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.9 mg 5.1%
Phosphorus (P) 235.5 mg 23.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 3.4 mg 22.6%